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Mindfulness free live online class


We are going through a lot and it can be hard for us to disconnect from the news and to reconnect with ourselves. If you need some time to yourself, why not join us for this online free session on Mindfulness? It is a free 1-hour meditation session which can be very helpful to handle anxiety, relieve stress and to reconnect with yourself.


We all are going through this together, so we hope that this session might help whoever is in need of some support.



Course Details

Venue: Live online class


Duration: 1 hour- from 11.30 - 12.30.

Next Start Date (Full Course): TBC




Oonagh Hogan


Psychotherapist (MIACP), lecturer/mental health trainer, mindfulness practitioner and working with people experiencing homelessness.


Oonagh has been sharing Mindfulness tips every week on our Facebook Page.


Course details:

  • It will start with a discussion on breathing exercises to help self sooth/manage anxious feelings 
  • then leading onto a body scan meditation
  • The lecturer will encourage people to journal during this hour and so will ask that everyone has a pen and paper with them.
  • Also recommended to have a blanket to cover yourself during the body scan for warmth and a bottle of water for afterwards.


Free course but please confirm your attendance by booking your place on the right-hand side section of the page.


What our Students Say

“My experience with PCI was the best decision in my life, I would rate PCI 10. I'm not saying it was easy, especially starting a new career at the age of 50, but I got through with a lot of hard work and dedication. Liam McCarthy and Josephine Murphy were an inspiration and all the other Tutors I had during the four years. Since I got my Degree I have been so busy counselling, only last week I was offered another new job, its amazing. Next year I will be 70 and hopefully the work will continue.”
Rita Lett BSc (Hons) in Counselling & Psychotherapy Graduate

What our Students Say

“It achieved a great balance between knowledge of the topic and making this interesting and close to us... Eoin managed to make {the lecture} understandable to us with day to day examples. At the same time we felt that he was really an expert in the topic. From a HR perspective we were delighted to get so many people participating in the Q&A after the talk, as this is not the usual way our staff behaves.”
Patricia Soria, Irish Life - Tailor-Made Training
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