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Personal Development Courses  ≡ 

Taming the Anxious Mind with CBT Tools

Using CBT Tools to Tame Everyday Gremlins of Anxiety, Stress and Depression

Course Details

Dates:   TBC
Time:    10am-5pm
Venue:  Bonnington Hotel, Dublin - Click here for address: https://goo.gl/maps/HLGvYt7pZ1F2 

Fees:     €85 (€75 for PCI College Students & Graduates)

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. This Day workshop demonstrates how our thoughts, our emotions, our behaviours and our physical reactions all interact together. CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life.

Our thoughts strongly influence our emotions, behaviours, and physiology, therefore any unhelpful, unrealistic or negative thoughts can be a major source of distress, which manifests in our body landscape in many form such as panic attack, tension, pain, illness. CBT is based on the idea that how we think, act, and feel and what goes on in our bodies all interact together. Our sensory-motor systems continually respond to daily stresses and traumas with specific muscular reflexes – triggering unconscious innate responses such as fight/flight/freeze, inherent in all human beings. CBT helps you discover the thought patterns that trigger fight/flight/ response and gives you the tools to regain internal balance

 

* PCI College Student & Graduate rate applies to Stuedents & Graduates of BSc Degree, Postgraduate and Supervision Courses only.




Eilish McGuinness 

MIACP. BSc. (Hons.)Couns./Psych., Prof. Cert. in CBT, MIACP
Eilish is a PCI College Lecturer and holds a BSc (Hons) Degree in Counselling & Psychotherapy. She is an accredited member of the IACP. She also holds a certificate in Cognitive Behavioural Therapy and is a member of Cognitive Behavioural Therapy Ireland, a group of therapists interested in providing professional and quality CBT. Eilish is currently practising at Life Support Counselling & Psychotherapy in Ashbourne, Blanchardstown and Dublin 7.




 

What our Students Say

Delivered in a very clear and interesting manner. Really enjoyed the lecture. Very informative - enough information and not overloaded.
Siobhan McKeon, Biological Psychology Public Lecture

What our Students Say

"Powerful teaching methods that gave a lot of food for thought which challenged and expanded my self awareness"
Certificate Student 2013, Dublin West
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