Self Care with Somatic Movement

Dublin West | 2 Days | 29th & 30th June 2024

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Unlock Your Potential Through Somatic Movement

Self Care with Somatic Movement

 

Are you ready to embark on a transformative journey towards self-discovery and personal growth? Join our empowering Personal Development Workshop centered on the art of Somatic Movement, a holistic approach to wellness that connects mind, body, and spirit.

 

Somatic Movement is a mindful practice that taps into the wisdom of your body. It's a holistic approach to self-improvement, emphasizing the connection between physical sensations and emotional well-being. Through gentle, exploratory movements and heightened self-awareness, you'll learn to release tension, build resilience, and cultivate a deeper sense of self.

 

What are the benefits of doing this course?

  • Enhanced Mind-Body Connection: Discover how to listen to your body's signals and harness its innate wisdom for personal growth and emotional healing.
  • Stress Reduction: Learn powerful techniques to relieve stress, anxiety, and tension through conscious movement and breathwork.
  • Improved Posture and Mobility: Develop better body alignment and flexibility, leading to increased vitality and overall well-being.
  • Emotional Resilience: Cultivate emotional intelligence and resilience by unlocking the stored emotions within your body.
  • Self-Discovery: Explore your inner world, uncover limiting beliefs, and pave the way for personal transformation.

What will you learn?

  • Somatic Movement Techniques: Dive deep into a variety of somatic movement practices that promote relaxation, awareness, and healing.
  • Breathwork: Harness the power of your breath to release tension and revitalize your mind and body.
  • Mindfulness and Meditation: Incorporate mindfulness practices into your daily life to foster inner peace and mental clarity.
  • Self-Care Strategies: Develop a personalized self-care routine that supports your well-being long after the workshop ends.

Who is this course for?

This workshop is designed for the general public, and there are no entry requirements. Whether you're new to somatic movement or have some experience, this course is open to anyone seeking personal growth and holistic well-being. It's ideal for:

  • Individuals looking to reduce stress, improve emotional resilience, and enhance their overall quality of life.
  • Professionals seeking tools to manage workplace stress and maintain peak performance.
  • Meditation and mindfulness practitioners interested in deepening their practice through somatic movement.

Join us on this enlightening journey of self-discovery and holistic well-being. Embrace the power of Somatic Movement to unlock your potential and live a more vibrant, balanced life. Reserve your spot today and embark on a path of transformation!



Course Details

 

DURATION: 2 Days    START DATE: 29th & 30th June 2024

 

TIMETABLE: Saturday & Sunday from 9.30 am to 4.30 pm

 

AWARD: PCI College Certificate of Attendance

 

VENUE: Dublin West - Corrig House

Syllabus

 

Some benefits of Somatic Awareness that will be explored are:

  • When we are working from awareness in our own body we offer a deeper connection to ours and others somatic experience without verbal communication.
  • Identify and target specific areas relating to the body’s response to stress.
  • Learn and practice techniques to relieve stress and tension patterns held in the body.
  • Breathing techniques to increase awareness and improve function of the breath.
  • Loose clothing, mat and blanket required.

 

Entry Requirements

 

ELIGIBILITY
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.

Course Fees

 

FEES 

Full Price: €180

PCI College Graduate*: €150

PCI College BSc/MSc Student & Alumni Member Discount Price: €140 - Join Alumni group on LinkedIn here to avail of discount.

*PCI College Graduate rate applies to BSc Degree and Postgraduate students only.

 

 

APPLICATION PROCESS

Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate on the course. Please note that the name used on your application needs to be the same name that you have on your passport.

 

Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed

 

For more information, please visit our full Terms & Conditions page.

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Course Venues:   Athlone   |   Belfast   |   Carrick-on-Shannon   |   Cork   |   Dublin   |   Kilkenny   |   Limerick

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