Building Resilience and Overcoming Adversity

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Welcome to the Building Resilience and Overcoming Adversity personal development workshop!


Life is full of challenges, setbacks, and unexpected twists, but with the right mindset and tools, you can develop resilience and triumph over adversity.


Who is this course for?  

Would you like to cultivate a positive and optimistic outlook on life? Focus on the possibilities, opportunities, and lessons that can be learned from difficult situations? The term "resilience" refers to the ability of an individual to recover, and even thrive in the face of adversity, challenges, or significant stressors. Resilience is the capacity to bounce back, and not about avoiding challenges or hardships but rather about facing them with the necessary resources, skills, and support systems to navigate through and emerge stronger on the other side.


What are the benefits of doing this course? 

In this workshop, we will guide you on self-discovery, helping you access your inner strength. Our facilitators will share strategies and practical techniques to build resilience, foster a growth mindset, and cultivate the resilience mindset necessary for overcoming adversity.


What will you learn?

Through engaging discussions, and interactive exercises, you will gain a deep understanding of the psychology behind resilience and how it can be nurtured within yourself. You will learn to reframe challenges, and develop effective coping mechanisms.


By the end of this workshop, you will have a comprehensive toolkit to navigate with resilience. You will emerge with a renewed sense of self, the ability to turn adversity into opportunity.

Course Details




TIMETABLE: From 9.30 am to 4.30 pm 


AWARD: PCI College Certificate of Attendance


VENUE: Live Online

Entry Requirements


No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.

Course Fees



Full Price: €85

PCI College Graduate*: €75

PCI College BSc/MSc Student & Alumni Member Discount Price: €70 - Join Alumni group on LinkedIn here to avail of discount.

*PCI College Graduate rate applies to BSc Degree and Postgraduate students only.



Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate in the course. Please note that the name used on your application needs to be the same name that you have on your passport.


Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement, and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed


For more information, please visit our full Terms & Conditions page.

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Course Venues:   Athlone   |   Belfast   |   Carrick-on-Shannon   |   Cork   |   Dublin   |   Kilkenny   |   Limerick