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Former student Aideen McCarthy Cudmore on her journey into Counselling after PCI College

Prior to the PCI College opening in Kilkenny, I was involved in participating and completing the online original version of […]

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Mind Craft – Recognising The Embodied Mind

As yet I’m unsure but following some serious consideration of Putnam et al’s. (2016) article on “optimising learning in college” […]

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Listening versus Hearing

Listening is something that most of us participate in daily. Whether in the office with colleagues, at the shops, chatting […]

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The Emotional Rollercoaster of Dating Apps: Navigating Rejection and Building Self-Esteem

The Paradox of Abundance: More Choices, More Rejection In the grand bazaar of love, dating apps offer a smorgasbord of […]

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Trauma and dysregulation

Stress affects everybody at different points in their life. Some stress is necessary and also welcome at times. It helps […]

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Era of the Sober-Curious

If Taylor Swift can have eras, then so can the rest of us, and I think we should call this […]

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Is MCBT For Me? A brief overview of Mindfulness Cognitive Behavioural Therapy

Is MCBT for me? A brief overview of Mindfulness Cognitive Behavioural Therapy As an integrative therapist, I am constantly seeking […]

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The Insecurely Attached Adult

Attachment is a solid emotional bond between an infant and their caregiver. All children innately attach “Attachment behaviour refers to […]

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Misinformation is not confined to referendums alone: Parental Alienation

All truth passes through three stages: First, it is ridiculed. Secondly, it is violently opposed. Thirdly, it is accepted as […]

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International Women’s Day

Inspiring Inclusion: A Counselling and Psychotherapy Perspective on International Women’s Day 2024 In a world where there seems to be […]

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5 Reasons to Journal

When it comes to journaling, common questions can be things like ‘How do I it?’, ‘What’s it meant to look […]

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Understanding Addiction: A Comprehensive Examination

Introduction Addiction is a complex and multifaceted phenomenon that transcends societal, cultural, and economic boundaries, affecting individuals from all walks […]

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