Course Venues: Athlone | Belfast | Cork | Dublin | Kilkenny | Limerick
Reach your target with the use of CBT skills and techniques
Managing your weight is a challenge for many people. Thinking traps that influence our choices and disrupt our motivation often sabotage our best efforts. Cognitive Behaviour Therapy (CBT) has many useful tools within its disposal that can help break the cycle of negative thinking that influences unhealthy eating habits. Invest in this course that can help provide a set of tools that can be used for life.
What will you learn?
This workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise. Using CBT techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan. CBT is not about putting you on an actual diet. It provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life.
Course Details
DURATION: 1 Day START DATE: TBC
TIMETABLE: 9.30 am to 4.30 pm
AWARD: PCI College Certificate of Attendance
VENUE: Live Online
Syllabus
COURSE CONTENT
- The symptom cycle
- Motivations, thoughts, body and behaviour
- Negative thinking styles
- CBT tools for weight management
Entry Requirements
ELIGIBILITY
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.
Course Fees
FEES
Full Price: €85
PCI College Graduate & Student*: €75
*PCI College Student rate applies to BSc Degree and Postgraduate students only.
APPLICATION PROCESS
Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate on the course. Please note that the name used on your application needs to be the same name that you have on your passport.
Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed.
For more information, please visit our full Terms & Conditions page.
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