Course Venues: Athlone | Belfast | Cork | Dublin | Kilkenny | Limerick
Mindfulness and self-care are great practices to help us manage our anxiety and help us to make rational decisions during this time of uncertainty.
Mindfulness is the practice of paying attention to the present moment, bringing awareness to the fore without judgement or interpretation. Mindfulness based practices include breathing exercises, guided meditations and stress reduction relaxation.
What will you learn?
This Mindfulness Workshop is experiential in its delivery. During the day the group will be guided through sitting meditation, mindful yoga (very gentle and slow-moving), a body scan meditation and a lying down meditation. There will be a discussion on the science of Mindfulness and how it benefits but the main focus of this day is to immerse ourselves in the practice of Mindfulness. Participants will be asked to journal throughout the day and will be encouraged to participate in a group discussion with the intention of developing further insights into their own motivations and actions.
Course Details
DURATION: 1 Day START DATE: TBC
TIMETABLE: Friday from 9.30 am to 4.30 pm
AWARD: PCI College Certificate of Attendance
VENUE: Limerick - Mary Immaculate College
Entry Requirements
IMPORTANT INFORMATION
Mindfulness Training may not be considered suitable at this time for those affected with acute depression, active or recent substance misuse, alcohol or drug addiction (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar, current or past psychosis, significant long-standing interpersonal difficulties, recent trauma or significant unresolved loss.
Acknowledgement for inclusion criteria: Mindfulness-Based Stress Reduction (MBSR) Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness, University of Massachusetts, Director of Stress Reduction Program, February, 2014
Course Fees
FEES
Full Price: €85
PCI College Graduate & Student*: €75
*PCI College Student rate applies to BSc Degree and Postgraduate students only.
APPLICATION PROCESS
Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate on the course. Please note that the name used on your application needs to be the same name that you have on your passport.
Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed.
For more information, please visit our full Terms & Conditions page.
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