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Taming the Anxious Mind with CBT Tools

Live Online | 1 Day | 10th November 2024

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Embrace Calm with the Taming the Anxious Mind workshop

 

Are you tired of feeling overwhelmed by anxiety? Ready to regain control over your life and emotions? Join our transformative Personal Development workshop, Taming the Anxious Mind, designed for individuals seeking a path to inner peace and mental resilience.

 

Anxiety is a natural response to stress, but when it becomes chronic and overwhelming, it can hinder our daily lives, relationships, and personal growth. This workshop delves into the science of anxiety, helping you understand its roots and triggers, while offering long-lasting strategies to regain control over your thoughts and emotions.

 

What are the benefits of doing this course?

  • Rediscover inner peace and tranquility
  • Gain practical tools to manage anxiety
  • Improve mental and emotional resilience
  • Enhance self-awareness and self-confidence
  • Cultivate healthier relationships
  • Unlock your full potential and pursue your dreams with confidence

What will you learn?

Our expert facilitator will guide you through a comprehensive journey to tame your anxious mind. You'll explore:

  • Mindfulness and Meditation: Techniques to center yourself and reduce stress.
  • Cognitive Behavioral Therapy (CBT): Strategies to reframe negative thought patterns.
  • Stress Management: Practical tools to cope with life's challenges.
  • Emotional Intelligence: Skills to understand and manage your emotions effectively.
  • Self-Compassion: Cultivating kindness and acceptance toward yourself.
  • Personal Growth: Unlocking your potential and setting meaningful goals.

Who is this course for?

This workshop is open to everyone, regardless of prior experience or background. Whether you're a busy professional, a parent juggling multiple responsibilities, a student facing academic pressures, or simply someone seeking personal growth and inner peace, this workshop is designed to empower you.

 

Don't let anxiety hold you back any longer. Join us on this transformative journey to tame your anxious mind, embrace a life filled with calm, and unlock your true potential. Your path to a happier, more fulfilling life begins here.



Course Details

 

DURATION: 1 Day    START DATE: 10th November 2024

 

TIMETABLE: Sunday from 9.30 am to 4.30 pm 

 

AWARD: PCI College Certificate of Attendance

 

VENUE: Live Online via Zoom

Syllabus

 

COURSE CONTENT

  • Using CBT techniques, participants will be introduced to how anxiety manifests in the body.
  • CBT Symptom cycle/problem maintenance
  • Fight/Flight/Freeze response
  • CBT Tools for anxiety

Entry Requirements

 

ELIGIBILITY
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.

Course Fees

 

FEES 

Full Price: €85

PCI College Graduate*: €75

PCI College BSc/MSc Student & Alumni Member Discount Price: €70 - Join Alumni group on LinkedIn here to avail of discount.

*PCI College Graduate rate applies to BSc Degree and Postgraduate students only.

 

APPLICATION PROCESS

Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate on the course. Please note that the name used on your application needs to be the same name that you have on your passport.

 

Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed

 

For more information, please visit our full Terms & Conditions page.

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Course Venues:   Athlone   |   Belfast   |   Carrick-on-Shannon   |   Cork   |   Dublin   |   Kilkenny   |   Limerick

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