Taming the Anxious Mind with CBT Tools

Online | 1 Day | 26th February '22

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Using CBT Tools to Tame Everyday Gremlins of Anxiety, Stress and Depression

 

Taming the Anxious Mind with CBT ToolsUsing CBT Tools to Tame Everyday Gremlins of Anxiety, Stress and Depression

Our thoughts strongly influence our emotions, behaviours, and physiology, therefore any unhelpful, unrealistic or negative thoughts can be a major source of distress, which manifests in our body landscape in many forms such as panic attack, tension, pain and illness. CBT is based on the idea that how we think, act, and feel and what goes on in our bodies all interact together. Our sensory-motor systems continually respond to daily stresses and traumas with specific muscular reflexes – triggering unconscious innate responses such as fight/flight/freeze, inherent in all human beings. CBT helps you discover the thought patterns that trigger fight/flight/ response and gives you the tools to regain internal balance.

 

What are the benefits of doing this course?

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. This Day workshop demonstrates how our thoughts, our emotions, our behaviours and our physical reactions all interact together. CBT helps us to understand and change our habitual thoughts and behaviours which can be very beneficial when it comes to dealing with the ongoing stresses and challenges of life.



Course Details

 

DURATION: 1 Day    START DATE: 26th February 2022

 

TIMETABLE: Saturday from 9.30 am to 4.30 pm 

 

AWARD: PCI College Certificate of Attendance

 

VENUE: Live - Online Classroom  


covid-10-addendumIn compliance with COVID-19, the classes will be delivered as live online lessons via Microsoft Teams, which is a platform built on Office 365. It is a secure platform and follows the compliance capabilities.

Syllabus

 

COURSE CONTENT

  • Using CBT techniques, participants will be introduced to how anxiety manifests in the body.
  • CBT Symptom cycle/problem maintenance
  • Fight/Flight/Freeze response
  • CBT Tools for anxiety

Entry Requirements

 

ELIGIBILITY
No professional experience necessary for our Short Term courses, they are for anyone to enjoy. We hope you enjoy the experience.

Course Fees

 

FEES 

Full Price: €85

PCI College Graduate & Student*: €75

*PCI College Student rate applies to BSc Degree and Postgraduate students only.

 

APPLICATION PROCESS

Applicants are invited to book online using the book now. Applications must be accompanied by the payment of the full course fee. Applicants are entitled to a refund if they decide to cancel within 14 days of receipt of their booking, and didn't participate on the course. Please note that the name used on your application needs to be the same name that you have on your passport.

 

Fees are non-refundable in all personal circumstances. The College makes every effort to avoid altering course times, course commencement and conclusion dates. However, should any changes be necessary, you will be notified at the earliest opportunity. All courses run subject to demand and the formation of a viable class cohort. A full refund will be given to all applicants in the event that the class does not proceed

 

For more information, please visit our full Terms & Conditions page.

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